A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com
足、情けないくらい上がらなかったのが
返信削除少しだけ上がるようになりました!
kickは大臀筋に効きますね~